Safer Gambling — Help & Resources
If gambling is affecting you or someone you know, confidential help is available 24/7.
Immediate support
- National Gambling Helpline: 0808 8020 133 (24/7)
- GamCare — advice, counselling, live chat
- BeGambleAware — information and self-help tools
- GAMSTOP — free self-exclusion from UK-licensed online gambling
- Gambling Therapy — global online support
Tips for safer play
- Set time and spend limits before you start.
- Never chase losses. Take regular breaks.
- Only gamble what you can afford to lose.